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Get Swole Friday 5×10 (Daily Workouts – 050126)

ByCoach Updated On

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
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Remind Me Of Tomorrow’s Workout

05/01/26

Get Swole Friday 5×10

1ADB Fly2 x 10
1BBand Face Pull2 x 10
2ADB Bench Press5 x 10
2BDB One Arm Row5 x 10e
3AIncline DB Bench Press5 x 10
3BDB Upright Row5 x 10
4ADB Shoulder Press5 x 10
4BRear Delt Flyes5 x 10

Coach’s Notes

Not a lot of ‘notes’ needed for this one.

All dumbbells today. All 5 sets of 10 (not counting the two movement prep exercises).

Just a ton of volume that should lead to an incredible, well-earned, pump to finish the week.

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