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Get Swole Friday (Daily Workouts – 012326)

ByCoach January 25, 2026January 26, 2026 Updated OnJanuary 26, 2026

Before Getting Started

Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
Read Here for what to expect each day of the week.
Warm-Ups are not included. Need some Warm-up Ideas? Click Here
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Remind Me Of Tomorrow’s Workout

01/23/26

Get Swole Friday

1A	Lying Handcuffs	2 x 8
1B	DB Lateral Raise	2 x 12
2	Bench Press	5 @ 50%
		3 @ 60%
		8 @ 65%
		3 x 8 @ 70%
3A	Seated DB Shoulder Press	4 x 10
3B	Barbell Row	4 x 8
4A	DB Chest Fly	3 x 12
4B	Bent Over Rear Delt Fly	3 x 12
5A	Seated Inclined DB Curls	3 x 10
5B	DB Overhead Tricep Extension	3 x 10

Coach’s Notes

Not a lot of notes needed for this one. It’s a pretty straightforward upper body feel good day.

Chest, back, shoulders, biceps, triceps… the gang’s all here for this one.

Coach

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