Get Swole Friday (Daily Workouts – 013125)
Before Getting Started
1/31/25
Get Swole Friday
1A | DB Bench Press | 5 x 10 |
1B | One Arm Row | 5 x 10e |
2A | Incline DB Bench | 5 x 10 |
2B | DB Upright Row | 5 x 10 |
3A | DB Shoulder Press | 5 x 10 |
3B | Rear Delt Fly | 5 x 10 |
1/31/25
1A | DB Bench Press | 5 x 10 |
1B | One Arm Row | 5 x 10e |
2A | Incline DB Bench | 5 x 10 |
2B | DB Upright Row | 5 x 10 |
3A | DB Shoulder Press | 5 x 10 |
3B | Rear Delt Fly | 5 x 10 |
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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.