Get Swole Friday (Daily Workouts – 020725)
Before Getting Started
2/7/25
Get Swole Friday
| 1 | Big 30 | 2 x 30 |
| 2A | Bench Press* | 2 @ 60% |
| 2 @ 70% | ||
| 2 @ 75% | ||
| 2 x 2 @ 80% | ||
| 3 x 2 @ 85% | ||
| 2B | One Arm Row* | 4 x 6 |
| 2C | Rear Delt Flys* | 4 x 8 |
| 3A | Overhead Press | 3 x 8 |
| 3B | DB Lateral Raise | 3 x 8 |
| 4A | 21s | 2 x 21 |
| 4B | Dips | 2 x 21** |
| 4C | Sit-ups | 2 x 21 |
*Superset One Arm Row with the first four sets of Bench Press and superset the last four sets of Bench Press with Rear Delt Fly.
**Break up into sets as needed
