Daily Workouts Header 2.1

Get Swole Friday (Daily Workouts – 021624)

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!


Get Swole Friday

1Bench Press5 @ 50
3 @ 60
8 @ 65
3 x 8 @ 70
2ASeated DB Shoulder Press4 x 10
2BBarbell Row4 x 8
3ADB Flys3 x 12
3BRear Delt Raise3 x 12
4ASeated Incline Curls3 x 10
4BDB Overhead Tricep Extension3 x 10
4CLateral Raise3 x 10

Share This

Leave a Reply

Your email address will not be published. Required fields are marked *