Get Swole Friday (Daily Workouts – 022726)
Before Getting Started
02/27/26
Get Swole Friday
| 1A | Shoulder Taps | 2 x 10e |
| 1B | Reach Thru + Rotate | 2 x 5e |
| 2A | Alternating DB Incline Bench | 4 x 8e |
| 2B | Landmine Row | 4 x 8 |
| 3A | Overhead Press | 3 x 8 |
| 3B | Bent Over Rear Delt Fly | 3 x 12 |
| 4A | Front Plate Raise | 3 x 15 |
| 4B | DB Lateral Raise | 3 x 15 |
| 5A | Barbell Curl | 3 x 10 |
| 5B | Diamond Push-Up | 3 x 10 |
Coach’s Notes
Overall, today is a pretty straightforward upper body lift. Couple notes on two of the exercises:
First, on the Alternating DB Incline… keep the non-working dumbbell pressed to the extension while the other arm is hitting the rep. This adds an element of shoulder stability to each rep that helps get the most of these sets.
Second, if you don’t have a Landmine, you have two options. You can make your own using a tennis ball or you can sub in either Barbell Bent Rows or a DB One Arm Row.
