Get Swole Friday (Daily Workouts – 030626)
Before Getting Started
03/06/26
Get Swole Friday
| 1A | Push-Up | 2 x 15 |
| 1B | Band Pull-Apart | 2 x 15 |
| 2 | Bench Press | 5 @ 50% |
| 4 @ 60% | ||
| 4 @ 70% | ||
| 3 x 4 @ 75% | ||
| 3A | Alternating DB Incline Bench | 4 x 8 |
| 3B | Pull-Ups | 4 x 5 |
| 4A | Barbell Curls | 4 x 8 |
| 4B | Skull Crushers | 4 x 8 |
| 4C | DB Shrugs | 4 x 8 |
Coach’s Notes
Similar rep scheme on Bench today as we did with Back Squat yesterday. The 3 sets of 4 at 75% should be challenging but very doable. If you’re feeling good and the first set of 75% moves well, feel free to bump up the last set or two closer to 80%.
After Bench, it’s more pressing, pulling and arms. Nothing fancy… just good solid work to finish off the week.
