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Get Swole Friday (Daily Workouts – 032924)

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!


Get Swole Friday

1APush-ups2 x 15
1BBand Pull-Apart2 x 15
2Bench Press5 @ 50%
4 @ 60%
4 @ 70%
3 x 4 @ 75%
3AAlternating DB Incline4 x 8
3BPull-up4 x 5
4ABarbell Curls4 x 8
4BSkull Crushers4 x 8

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