Get Swole Friday (Daily Workouts – 041026)
Before Getting Started
04/10/26
Get Swole Friday
| 1 | Big 30 | 2 x 30 |
| 2A | DB Bench Press | 5 x 5 |
| 2B | One Arm Row | 5 x 5e |
| 3A | Overhead Press | x 10, 8, 6 |
| 3B | DB Lateral Raise | 3 x 10 |
| 3C | Rear Delt Flyes | 3 x 12 |
| 4A | Dips | 3 x 8 |
| 4B | 21s | 3 x 21 |
| 4C | Plank | 3 x 45 sec |
Coach’s Notes
If ever there was a pure unapologetic feel-good lift on a Get Swole Friday, this one might be it.
No percentages so go with how you feel for everything.
Also, a good amount of dumbbell work. You can even do with dumbbells for the Overhead Presses if you want.
This is one where you should be feeling like a million bucks walking out the gym… even if that gym is your garage!
