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Get Swole Friday (Daily Workouts – 041424)

ByCoach Horton Updated On

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

4/12/24

Get Swole Friday

1APush-ups2 x 12
1BInverted Row2 x 12
2Bench Press w/Pause*6 @ 50%
5 @ 60%
4 x 5 @ 70%
3ADB Shoulder Press4 x 6
3BDB Upright Row4 x 8
3CDB Lateral Raise4 x 10
4ABand Curl3 x 25
4BBand Tricep Pushdown3 x 25

Workout Notes

*1 Second Pause at the bottom of the rep. Make sure not to relax during the pause. Keep tension throughout the entirety of the rep.

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04/15/24 >>

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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