Get Swole Friday (Daily Workouts -051526)
Before Getting Started
05/15/26
Get Swole Friday
| 1A | DB Lateral Raise | 2 x 10 |
| 1B | Band Face Pull | 2 x 15 |
| 2A | Bench Press | 8 @ 50% |
| 8 @ 60% | ||
| 8 @ 65% | ||
| 2 x 8 @ 70% | ||
| 2B | Bent Over Row | 4 x 8 |
| 3A | Incline DB Bench Press | x 10, 10, 8, 8 |
| 3B | Pull-Ups | x 10, 10, 8, 8 |
| 4A | Dips | 3 x 12 |
| 4B | EZ Bar Curl | 3 x 10 |
Coach’s Notes
Not a lot of notes needed for this one, but I will mention that if you don’t have a Dip rack, then you can sub in Diamond Pushups. Also, if you don’t have an EZ Bar, no worries, sub in your choice of either Barbell Curls or Dumbbell Curls.
