Get Swole Friday (Daily Workouts – 052226)
Before Getting Started
05/22/26
Get Swole Friday
| 1A | DB Renegade Row | 2 x 8e |
| 1B | Medicine Ball Slam | 2 x 10 |
| 2A | Incline DB Bench Press | 4 x 8 |
| 2B | Bent Over Row | 4 x 8 |
| 3A | DB Fly | 3 x 12 |
| 3B | Band Face Pull | 3 x 12 |
| 4A | Hammer Curl | 4 x 10 |
| 4B | Tricep Pushdown | 4 x 10 |
| 4C | Weighted Crunches | 4 x 25 |
Coach’s Notes
No barbell needed for today. Mostly dumbbells with a couple of cable/band exercises and a few Med Ball slams.
Not a lot of ‘big picture’ notes needed for today either so here are a couple small technique reminders…
Keep your feet shoulder width on Renegade Rows. Keeping them too narrow make it very hard to stay balanced.
Don’t get too wide (or too heavy) with DB Flys. Keep a generous bend in the elbow, control the movement and focus on the stretch.
