Get Swole Friday (Daily Workouts – 061226)

Before Getting Started

Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
Read Here for what to expect each day of the week.
Warm-Ups are not included. Need some Warm-up Ideas? Click Here
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06/12/26

Get Swole Friday

1A	Big 30	2 x 30
1B	Push-Up	2 x 10
1C	Band Pull-Apart	2 x 15
2A	Bench Press	5 @ 60%
		4 @ 70%
		3 @ 75%
		2 x 3 @ 80%
2B	Chin-Up	5 x 5
3A	Incline DB Bench Press	3 x 8
3B	Rear Delt Flyes	3 x 12
4A	Cable Curls	4 x 15
4B	Tricep Pushdown	4 x 15

Coach’s Notes

Not a lot of notes needed for today’s lift.

Added in a little extra Movement Prep considering we’re working up to some pretty heavy triples on Bench. Just wanted to make sure the shoulders, chest and back were properly prepped for the day.

Other than that, it’s a pretty straight forward day. Enjoy!

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Before Getting Started

Get Swole Friday

Coach’s Notes

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