Get Swole Friday (Daily Workouts – 063024)
Before Getting Started
6/28/24
Get Swole Friday
1A | Bench Press | 5 x 5 |
1B | One Arm Row | 5 x 5 |
2A | Curl & Press | 4 x 8 |
2B | Barbell Upright Row | 4 x 8 |
3A | Floor Press | 4 x 8 |
3B | Inverted Row | 4 x 8 |
4A | Band Curl | x 50 |
4B | Band Pushdowns | x 50 |