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Get Swole Friday (Daily Workouts – 081624)

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!

8/16/24

Get Swole Friday

1ABench Press5 @ 60%
5 @ 65%
5 @ 70%
3 x 5 @ 75%
1BOne Arm Row5 x 8e
2ADB Shoulder Press3 x 8
2BDB Lateral Raise3 x 12
2CBand Face Pull3 x 15
3ABarbell Curl3 x 10
3BTricep Pushdown3 x 10
3CDB Shrug3 x 10

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