Get Swole Friday (Daily Workouts – 081624)
Before Getting Started
8/16/24
Get Swole Friday
1A | Bench Press | 5 @ 60% |
5 @ 65% | ||
5 @ 70% | ||
3 x 5 @ 75% | ||
1B | One Arm Row | 5 x 8e |
2A | DB Shoulder Press | 3 x 8 |
2B | DB Lateral Raise | 3 x 12 |
2C | Band Face Pull | 3 x 15 |
3A | Barbell Curl | 3 x 10 |
3B | Tricep Pushdown | 3 x 10 |
3C | DB Shrug | 3 x 10 |