Get Swole Friday (Daily Workouts – 100424)
Before Getting Started
10/4/24
Get Swole Friday
1A | Bench Press | 5 @ 50 |
5 @ 65 | ||
5 @ 70 | ||
3 x 5 @ 75 | ||
1B | One Arm Row | 5 x 5 |
2A | Curl and Press | 5 x 5 |
2B | Barbell Upright Row | 5 x 5 |
3A | Floor Press | 5 x 5 |
3B | Inverted Row | 5 x 5 |
4A | Band Curl | x 55 |
4B | Band Pushdowns | x 55 |