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Get Swole Friday (Daily Workouts – 100424)

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!

10/4/24

Get Swole Friday

1ABench Press5 @ 50
5 @ 65
5 @ 70
3 x 5 @ 75
1BOne Arm Row5 x 5
2ACurl and Press5 x 5
2BBarbell Upright Row5 x 5
3AFloor Press5 x 5
3BInverted Row5 x 5
4ABand Curlx 55
4BBand Pushdownsx 55

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