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Get Swole Friday (Daily Workouts – 101124)

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!

10/11/24

Get Swole Friday

1APush-ups2 x 12
1BBand Pull-Apart2 x 12
2Bench Press5 @ 60%
4 @ 70%
3 @ 75%
2 @ 80%
1 @ 85%
10 @ 55%
3AOne Arm Row4 x 8
3BSeated DB Press4 x 6
4Pull-upsx 10, 8, 6, 4
5ABarbell Curls2 x 20
5BTriceps Pushdown2 x 20

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