Get Swole Friday (Daily Workouts – 101124)
Before Getting Started
10/11/24
Get Swole Friday
1A | Push-ups | 2 x 12 |
1B | Band Pull-Apart | 2 x 12 |
2 | Bench Press | 5 @ 60% |
4 @ 70% | ||
3 @ 75% | ||
2 @ 80% | ||
1 @ 85% | ||
10 @ 55% | ||
3A | One Arm Row | 4 x 8 |
3B | Seated DB Press | 4 x 6 |
4 | Pull-ups | x 10, 8, 6, 4 |
5A | Barbell Curls | 2 x 20 |
5B | Triceps Pushdown | 2 x 20 |