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Get Swole Friday (Daily Workouts – 102024)

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!

10/18/24

Get Swole Friday

1Big 302 x 30
2ADB Bench Press5 x 5
2BOne Arm Row5 x 5
3AOverhead Press3 x 10, 8, 6
3BDB Lateral Raise3 x 10
3CRear Delt Flys3 x 12
4ADips3 x 8
4B21s3 x 21
4CPlank3 x 45 sec

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