Get Swole Friday (Daily Workouts – 102024)
Before Getting Started
10/18/24
Get Swole Friday
1 | Big 30 | 2 x 30 |
2A | DB Bench Press | 5 x 5 |
2B | One Arm Row | 5 x 5 |
3A | Overhead Press | 3 x 10, 8, 6 |
3B | DB Lateral Raise | 3 x 10 |
3C | Rear Delt Flys | 3 x 12 |
4A | Dips | 3 x 8 |
4B | 21s | 3 x 21 |
4C | Plank | 3 x 45 sec |