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Get Swole Friday (Daily Workouts – 102524)

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!

10/25/24

Get Swole Friday

1ABig 302 x 30
1BPush-ups2 x 10
1CBand Pull-Apart2 x 15
2ABench Press5 @ 60
4 @ 70
3 @ 75
2 x 3 @ 80
2BChin-ups5 x 5
3AIncline DB Press3 x 8
3BRear Delt Flyes3 x 12
4ACable Curls4 x 15
4BTricep Pushdowns4 x 15

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