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Gettin’ Some Zzzzz (Daily Workouts – 070224)

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!

7/2/24

Gettin’ Some Zzzzz

1Single Arm DB Snatch4 x 4
2AIncline DB Bench4 x 8
2BOne Arm Row4 x 8e
3ADB Z Press4 x 6
3BStraight Leg Sit-ups4 x 12
4Big 302 x 30
5ABand Curl3 x 25
5BBanded Tricep Pushdown3 x 25

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