Grip It and Rip It (Daily Workouts – 111325)
Before Getting Started
11/13/25
Grip It and Rip It
| 1A | Reach Thru + Rotate | 2 x 8e |
| 1B | Band Good Mornings | 2 x 10 |
| 2 | Med Ball Vertical Throw | 3 x 5 |
| 3 | Deadlift | 5 @ 57% |
| 5 @ 64% | ||
| 5 @ 70% | ||
| 4 @ 75% | ||
| 2 x 4 @ 79% | ||
| 4A | DB Bulgarian Split Squat | 4 x 5e |
| 4B | Single Leg RDL | 4 x 5e |
| 5A | Plank Pull Thru | 3 x 10e |
| 5B | Dead Bug | 3 x 10e |
Coach’s Notes
Tomorrow is another big deadlift day with a good amount of volume. We’re continuing to build that foundation which will lead to big weight down the road.
Before the deadlifts, we’re doing a few sets of Med Ball Vertical Throws to help prime the posterior chain. If you don’t have a med ball you can sub in KB Swings.
Finally, don’t sleep on the core work at the end! Being able to brace with great core strength is critically important if you want to pull big weight!
