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Half-Gassers (Daily Workouts – 040324)

ByCoach Horton

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Remind Me Of Tomorrow’s Workout

4/3/24

Half Gassers

10 Half Gassers

Goal Time: 20 seconds
Rest Time: 45 seconds

A Half-Gasser is a sprint across the football field from one sideline to the other and back.

Coach’s Notes

If you don’t have access to a football field, find a replacement that is roughly 50 yards.

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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