Hang In There (Daily Workouts – 112425)
Before Getting Started
11/24/25
Hang In There
Bar Hang for 5 Minutes Total Time
Each time you come down from the bar (assuming you don’t hold for the full 5 minutes in the first attempt) perform:
- 10 Push-ups
- 10 Seated Twists
- 10 Walking Lunges (each leg, bodyweight only)
Record total time to finish.
Scaling Options
Beginner
If you cannot perform a Bar Hang (the first attempt) for more than 30 seconds, then I would suggest scaling this workout.
Find a weight that you can place on a barbell to perform a deadlift hold for roughly 45 to 60 seconds. Use that in place of the Bar Hang.
Coach’s Notes
This is a brand challenge for the Daily Workouts. It’s a unique challenge, but overall a very simple one.
Start a clock and hang from a pull-up bar. When you have (or choose to) drop from the bar, stop the clock and perform the mini-circuit above. When you’re ready, start the clock back up and hang from the bar again.
Once you’ve completed a full 5 minutes of bar hang time, you’ve finished the workout.
