Hinge & Destroy (Daily Workouts – 052826)
Before Getting Started
05/28/26
Hinge & Destroy
| 1A | Med Ball Vertical Throw | 2 x 10 |
| 1B | Med Ball Slam | 2 x 10 |
| 2 | Deadlift | 5 @ 60% |
| 2 x 5 @ 70% | ||
| 2 x 5 @ 75% | ||
| 3A | Pistol Squat | 4 x 5e |
| 3B | Bicycle Sit-Ups | 4 x 20 |
| 4A | Floor Slider Leg Curl | 3 x 8 |
| 4B | Superman | 3 x 12 |
| 4C | Jump Rope | 3 x 45 sec |
Coach’s Notes
Hinging and Bending!
Movement prep starts with a couple of explosive Med Ball Movements to start the day… one throwing the ball straight up, the other slamming straight down.
Then, some good strength-building sets of 5 on Deadlift. Should be challenging but very doable.
Then we finish with some single leg work (Pistol Squat), posterior chain (Leg Curls) and core (Bicycles and Supermans). And a little Jump Rope at the end because, ya know, it is pool season after all.
