Hinge-Fest 26 (Daily Workouts – 092426)
Before Getting Started
09/24/26
Hinge-Fest 26
| 1A | Copenhagen Plank | 2 x 15 sec |
| 1B | DB RDL | 2 x 10 |
| 2 | Hang Power Clean | 3 @ 55% |
| 3 @ 65% | ||
| 3 @ 70% | ||
| 3 @ 74% | ||
| 3 @ 78% | ||
| 3 | Deadlift | 3 @ 60% |
| 3 @ 70% | ||
| 3 @ 75% | ||
| 2 x 3 @ 80% | ||
| 4A | Reverse Hyperextension | 3 x 8 |
| 4B | Pistol Squat | 3 x 8e |
| 4C | Med Ball Twists | 3 x 15e |
| 5 | Jump Rope | 3 x 45 sec |
Coach’s Notes
Lots of hinging and bending for this Thursday.
Starting with an explosive hinge, Hang Power Cleans are one of the most popular Olympic lift variations used with athletes. Modify or go light if necessary, or here is a list of alternatives if you need one.
From Cleans, we’re moving onto Deadlifts. 2 sets of 3 at 80% may be a little tougher following the Cleans, but still should be very manageable.
Then, more hinging in the form of Reverse Hypers. If you don’t have a Glute Ham Developer (GHD), you can sub RDLs in their place.
