Hundo Challenge: Bench Press (Daily Workouts – 111025)
Before Getting Started
11/10/25
Hundo Challenge – Bench Press
Bench Press 100 x 50% (For clarity, 100 reps at 50%)
Each time the bar is racked:
- Jump Rope Taps x 100
- Seated Twist w/ 25 pound plate x 20
- 60 yard shuttle x 1
- Rest 1 Minute
Coach’s Notes
Goal is to get to 100 Reps on Bench as quickly as possible.
Yes, the one minute rest is REQUIRED at the end of the mini-circuit before jumping into the next set of Bench.
One of the keys here is to not burn yourself out too early. Keep a rep or two in the tank each set so you don’t hit the wall.
