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Hundo Challenge: Dips (Daily Workouts – 072825)

ByCoach Horton Updated On

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Remind Me Of Tomorrow’s Workout

7/28/25

Hundo Challenge: Dips

100 Dips as quickly as possible.

Make sure to use FULL range of motion on the Dips.

Workout Notes

This is one of our infamous ‘Hundo Challenges’ and today we’re tackling Dips. The challenge is incredibly straight forward – do 100 Dips as quickly as possible. Break them into sets as needed, rest in between as needed and pace (this one is the key) as needed.

Sub Suggestions

If you’re not able to do Dips (whether ability or equipment), my first suggestion would be to consider Bench Dips or Diamond Push-ups.

Need more options? Here are a few more Dip substitution suggestions that you may be able to try out instead.

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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