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Hundo Challenge: Pull-ups (Daily Workouts – 060225)

ByCoach Horton Updated On

Before Getting Started

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Remind Me Of Tomorrow’s Workout

6/2/25

The Hundo Challenge

100 Pull-ups

30 Minute Time Cap

Scaled Level I

If you believe you can get at least around 50 Pull-ups within the 30-minute time cap, then I would suggest sticking with pull-ups and doing as many as possible. If not, then switch the Challenge to Inverted Rows.

Coach’s Notes

Complete 100 pull-ups as quickly as possible. Scale as needed. Need help getting going with Pull-ups? Check out the video below.

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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