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Hyper-Trophy (Daily Workouts – 120225)

ByCoach Horton Updated On

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

12/2/25

Hyper-Trophy

1AShoulder Taps2 x 10e
1BBand Pull-Apart2 x 15
2ASingle Arm DB Bench Press4 x 8e
2BDB One Arm Row4 x 5e
3ADB Lateral Raise3 x 12
3BDB Upright Row3 x 12
3CDB Shrugs3 x 12
4AFloor Press3 x 10
4BRear Delt Fly3 x 10
4CSeated Twist3 x 10e

Coach’s Notes

Today’s workout is a heaping spoonful of VOLUME. It’s essentially a Get Swole Friday on a Tuesday. Enjoy it because we still have a tough Deadlift day coming up on Thursday and some challenging Bench sets to finish the week.

So, go ahead and leave your sleeves at home for this one, crank up some good tunes and let the pump commence!

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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