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I LOVE the 80s (Daily Workouts – 090225)

ByCoach Horton Updated On

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Remind Me Of Tomorrow’s Workout

9/2/25

I LOVE the 80s

1APush-up2 x 15
1BBand Face Pull2 x 15
2Bench Press5 @ 60%
3 @ 70%
2, 3, 4, 2, 3, 4 @ 80%
3AIncline DB Press4 x 20
3BOne Arm Row4 x 20
4ABand Curlx 80
4BBand Pushdownsx 80
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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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