Iron Therapy (Daily Workouts – 090326)
Before Getting Started
09/03/26
Iron Therapy
| 1A | Reverse Hyperextension | 2 x 10 |
| 1B | Lateral Bridges | 2 x 10e |
| 2 | Back Squat | 8 @ 57% |
| 6 @ 67% | ||
| 6 @ 72% | ||
| 4 @ 75% | ||
| 4 @ 78% | ||
| 3A | Walking Lunges | 4 x 20yd |
| 3B | Plank Pull Throughs | 4 x 8 |
| 4A | RDL | 3 x 8 |
| 4B | Barbell Shrug | 3 x 12 |
| 4C | Stir the Pot | 3 x 10 |
Coach’s Notes
Textbook lower-body strength day.
Working up to 78% for a set of 4 on Squats will be challenging but nothing we shouldn’t be able to handle.
The bear of the workout isn’t even the squats though, in my opinion, it’s the Walking Lunges. 80 total yards of Walking Lunges if you’re using a proper amount of weight is something you’re going to feel all the way into the weekend.
Then we’ve got RDLs for the posterior chain and two underutilized and challenging core movements.
Should be a great day!
