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It Takes Two (Daily Workouts – 010625)

ByCoach Horton Updated On

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Remind Me Of Tomorrow’s Workout

1/6/25

It Takes Two

Grab a Partner* and Complete the Following:

  • 100 Pull-ups
  • 100 Push-ups
  • 100 Deadlifts @ 225 pounds
  • 100 Walking Lunges (each leg)

Divvy up the reps between the two partners however you see fit. Time concludes when all reps are completed.

45 minute time cap.

Scale Deadlift weight as needed.
Sub Inverted Row for Pull-ups as needed.

*If you do not have a partner, cut all reps in half and complete solo.

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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