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It Takes Two (Daily Workouts – 101325)

ByCoach Horton Updated On

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

10/13/25

It Takes Two

Grab a Partner* and Complete the Following:

  • 100 Pull-ups
  • 100 Push-ups
  • 100 Deadlifts @ 225 pounds
  • 100 Walking Lunges (each leg)

Divvy up the reps between the two partners however you see fit. Time concludes when all reps are completed.

35-minute time cap.

Scaling Options

Scale Deadlift weight as needed (aim for a weight that is challenging for a set of 10).
Sub Inverted Row for Pull-ups as needed.

*If you do not have a partner, cut all reps in half and complete solo.

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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