It’s a Trap (Daily Workouts – 012325)
Before Getting Started
1/23/25
It’s a Trap
| 1A | Push-ups | 2 x 10 |
| 1B | Band Pull-Apart | 2 x 10 |
| 2A | Trap Bar Deadlift | 5 @ 55% |
| 4 @ 65% | ||
| 3 @ 74% | ||
| 3 @ 77% | ||
| 3 @ 80% | ||
| 3 @ 83% | ||
| 2B | Box Jump | 5 x 3 |
| 3A | DB Reverse Lunge | 4 x 5e |
| 3B | Toe Touches | 4 x 20 |
| 4A | Stability Ball Hamstring Curl | 3 x 8 |
| 4B | Crunches | 3 x 20 |
| 4C | Jump Rope | 3 x 30 sec |
