It’s All In The Hips (Daily Workouts – 072326)
Before Getting Started
07/23/26
It’s All In The Hips
| 1A | KB Swings | 2 x 12 |
| 1B | Reverse Lunges | 2 x 8 |
| 2 | Hang Power Snatch | 4 x 3 |
| 3 | Deadlift | 5 @ 55% |
| 4 @ 65% | ||
| 3 @ 72% | ||
| 3 @ 77% | ||
| 2 x 3 @ 82% | ||
| 4A | Goblet Squat | 3 x 8 |
| 4B | DB RDL | 3 x 8 |
| 5A | Calf Raise | 3 x 15 |
| 5B | Toe Touches | 3 x 25 |
Coach’s Notes
After the Movement Prep today, we’ve got some Hang Power Snatches to start us off.
Normally, I include percentages for Olympic lifts but today I’m leaving it open. We have 4 sets of 3. If you want to keep them light and fast, do it. If you want to challenge yourself and work heavier, then do that. Your choice.
Then we’re working up to two triples at 82% on Deadlift. Those sets should be tough but very doable. Stay tight and stay focused.
To finish the day, we’ve got bending, hinging, calves and core. Should be a great day!
