It’s Complex (Daily Workouts – 061126)
Before Getting Started
06/11/26
It’s Complex
| 1 | Javorek Complex | 3 x 5 |
| 2A | KB Swings | x 8, 8, 6, 6 |
| 2B | Front Squat | 5 @ 60% |
| 5 @ 70% | ||
| 2 x 5 @ 75% | ||
| 3A | RDL | 4 x 8 |
| 3B | DB Reverse Lunge | 4 x 8 |
| 3C | DB Shrug | 4 x 8 |
Coach’s Notes
Today’s workout may look short on paper, but don’t let that fool you, there is plenty of volume here to go around.
First, we’re starting off with a barbell complex – the Javorek Complex – something I do with athletes to start lifts almost every day and something quite honestly we should probably be doing a lot more of in the Daily Workouts.
It’s five different movements – Upright Row, Clean Grip Muscle Snatch, Squat to Press, RDL and Bent Over Row – all done back to back to back.
Start light with the first set… just the bar is perfectly fine. Then, if you want to add a little weight for the second and/or third set, you have that option.
