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Karen (Daily Workouts – 122324)

ByCoach Horton Updated On

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

12/23/24

Karen

150 Wall Balls

Men: 20lb Med Ball / 10 ft Target
Women: 14lb Med Ball / 9ft Target

Goal Times:

Elite: Sub 7 Minutes
Advanced: Sub 10 Minutes
Intermediate: Sub 15 Minutes
Beginner: Sub 20 Minutes

If you cannot complete the workout in less than 20 minutes I would encourage you to scale it. Karen is designed to be more of a sprint and not a long, grueling ordeal.

Scaled Options

Level 2
Men: 150 Reps 16lb Ball / 10 ft Target
Women: 150 Reps 10lb Ball / 9ft Target

Level 1
Men: 100 Reps 16lb Ball / 10ft Target
Women: 100 Reps 10lb Ball / 9ft Target

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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