Keep It Clean (Daily Workouts – 062326)

Before Getting Started

Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
Read Here for what to expect each day of the week.
Warm-Ups are not included. Need some Warm-up Ideas? Click Here
Finally, if you enjoy the workouts, please share them!

06/23/26

1A	Leg Swings	3 x 15
1B	Bodyweight Good Morning	3 x 15
2	Hang Power Clean	3 @ 55%
		3 @ 65%
		3 @ 70%
		3 x 2 @ 75%
3	Front Squat	5 @ 55%
		4 @ 65%
		4 @ 72%
		3 @ 76%
		3 @ 80%
4A	Bulgarian Split Squat	3 x 8e
4B	Stability Ball Hamstring Curl	3 x 10
5A	Single Arm Farmer Walk	3 x 50yd ea
5B	Seated Twist	3 x 20e

We are training like athletes today!

Explosive Olympic movement? Check.

Bilateral (fancy way of saying ‘standing on two feet’) compound movement? Check.

Single-leg movement? Check.

Posterior chain auxiliary movement? Check.

Core? Check.

This lift literally checks every box. Can’t wait.