Leg Day (Daily Workouts – 081326)
Before Getting Started
08/13/26
Leg Day
| 1A | Lateral Band Walk | 2 x 12 |
| 1B | Banded Glute Bridge | 2 x 12 |
| 2 | Deadlift | 4 @ 55% |
| 4 @ 65% | ||
| 3 x 4 @ 75% | ||
| 3A | DB Step Up | 4 x 5e |
| 3B | Single Leg RDL | 4 x 5e |
| 4A | Calf Raise | 3 x 20 |
| 4B | Med Ball Twists | 3 x 20e |
| 4C | Medicine Ball Slam | 3 x 10 |
Coach’s Notes
Getting back to work today on the platform with a solid Deadlift day.
3 sets of 4 at 75% is a solid day at the gym, but leaves the door open if you want to push a little harder.
If the first set at 75% feels really good and you want to challenge yourself, move the second and/or third sets more towards 80%.
That’s optional though. You’re still going to get good work in sticking to the original 75% mark.
After Deadlifts, we’ve got some single leg work in two forms – Step-ups and Single Leg RDLs. Two of my personal favorites.
Finally, we finish off with some medicine ball core work. Should be a great day!
