Legs Feed the Beast (Daily Workouts – 071626)
Before Getting Started
07/16/26
Legs Feed the Beast
| 1A | Glute Bridge | 2 x 12 |
| 1B | Squat Jump | 2 x 10 |
| 2 | Power Clean | 3 @ 55% |
| 3 @ 65% | ||
| 3 @ 70% | ||
| 3 @ 75% | ||
| 2 x 2 @ 80% | ||
| 3 | Back Squat | 5 @ 50% |
| 3 @ 65% | ||
| 5 @ 70% | ||
| 5 @ 75% | ||
| 3 @ 80% | ||
| 3 @ 85% | ||
| 4A | DB RDL | 3 x 8 |
| 4B | Step-Ups | 3 x 10 |
| 5A | Calf Raise | 3 x 15 |
| 5B | Plank | 3 x 60 sec |
Coach’s Notes
We’re training like athletes!
Power Cleans, Back Squats, Posterior Chain, Single Leg and Core (even got some calves in there).
Should be a great day!
