Load It Up (Daily Workouts – 091026)
Before Getting Started
09/10/26
Load It Up
| 1A | Lateral Lunge | 2 x 8 |
| 1B | Band Good Mornings | 2 x 10 |
| 2 | Trap Bar Deadlift | 5 @ 55% |
| 4 @ 65% | ||
| 3 @ 74% | ||
| 3 @ 77% | ||
| 3 @ 80% | ||
| 3 @ 83% | ||
| 3A | Barbell Step Ups | 4 x 5e |
| 3B | Toe Touches | 4 x 20 |
| 4A | Stability Ball Hamstring Curl | 3 x 8 |
| 4B | Oblique Crunch | 3 x 15e |
| 4C | Jump Rope | 3 x 30 sec |
Coach’s Notes
Today’s workout is anchored by the Trap Bar Deadlifts. Six sets total… working up to some heavy triples.
If you don’t have a trap bar, no worries, you can use a regular bar. Try to elevate the bar off the floor a bit if you can. Doesn’t need to be much. Even using a set of bumper plates can do the trick.
Speaking of using a bar, Barbell Step-ups allow you to be able to use heavier weight, but if you don’t feel comfortable using a bar, switching to dumbbells is a perfectly acceptable substitute.
One last possible substitution is for Stability Ball Leg Curls if you don’t have a stability ball. Floor Sliders is a great sub (arguably better) or Band Hamstring Curls are an option that needs minimal equipment.
