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Lord of the Lifts – Return of the Squat (Daily Workouts – 051624)

ByCoach Horton Updated On

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Remind Me Of Tomorrow’s Workout

5/16/24

Lord of the Lifts: Return of the Squat

1APistol Squat2 x 5e
1BKB Swings2 x 12
2Front Squat4 @ 55%
6 @ 65%
6 @ 70%
2 x 6 @ 75%
3ALateral Lunge3 x 10e
3BSingle Leg RDL3 x 8e
4AGoblet Squat3 x 15
4BCalf Raise3 x 20
4CDB Farmer’s Walk3 x 50 yd
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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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