Lord of the Lifts: Return of the Squat (Daily Workouts – 052126)
Before Getting Started
05/21/26
Lord of the Lifts: Return of the Squat
| 1A | Pistol Squat | 2 x 5e |
| 1B | KB Swings | 2 x 12 |
| 2 | Front Squat | 4 @ 55% |
| 6 @ 65% | ||
| 6 @ 70% | ||
| 2 x 6 @ 75% | ||
| 3A | Lateral Lunge | 3 x 10e |
| 3B | Single Leg RDL | 3 x 8e |
| 4A | Goblet Squat | 3 x 15 |
| 4B | Calf Raise | 3 x 20 |
| 4C | DB Farmer’s Walk | 3 x 50 yd |
Coach’s Notes
Let’s start with the movement prep today (those first two exercises that we start the day with). For Pistol Squats, adjust the height of the box/bench you are squatting to where it is only lightly challenging. Focus on controlled, balanced reps.
For Lateral Lunges, even though weight isn’t specified, you can use a dumbbell or kettlebell to add resistance.
Finally, for the final three movements, treat them as a sort of mini-circuit. Rotate quickly from one exercise to the next as you superset through, minimizing rest in between. It’s not a race… just moving quickly with a sense of purpose.
