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Lucky 7s (Daily Workouts – 031424)

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!


Lucky 7s

1ARDL2 x 7
1BBand Walks2 x 7
2Back Squat7 @ 50
7 @ 60
5 x 7 @ 70

Workout Notes

Yes, this is a “short” workout. If you’re concerned that this isn’t “enough” work than my suggestion would be… try it.

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