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Lucky 7s (Daily Workouts – 031424)

ByCoach Horton Updated On

Before Getting Started

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Remind Me Of Tomorrow’s Workout

3/14/24

Lucky 7s

1ARDL2 x 7
1BBand Walks2 x 7
2Back Squat7 @ 50
7 @ 60
5 x 7 @ 70

Workout Notes

Yes, this is a “short” workout. If you’re concerned that this isn’t “enough” work than my suggestion would be… try it.

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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