Make It a Double (Daily Workouts – 031226)
Before Getting Started
03/12/26
Make It a Double
| 1A | Band Walks | 2 x 10 |
| 1B | TKE | 2 x 10 |
| 2 | Front Squat | 5 @ 50% |
| 3 @ 65% | ||
| 2 @ 75% | ||
| 3 x 2 @ 80% | ||
| 3A | Pistol Squat | 4 x 5e |
| 3B | Nordic Hamstring Curl | 4 x 5 |
| 4A | Calf Raise | 3 x 20 |
| 4B | Seated Twist | 3 x 20e |
| 5 | Jump Rope | 5 x 45 sec |
Coach’s Notes
Working up to some heavy Front Squat doubles today. 80% for doubles will be challenging, but if the weight is moving well, feel free to bump up that second or third set of 80% up closer to 85%.
Reminder on Pistol Squats, they don’t have to be completely on air if you’re not able. Start with sitting down to a box or bench and then work on progressing from there.
For the Nordic Hamstring Curls, use a partner or anything that you can anchor your heels under. Even a loaded barbell can work to anchor the feet if needed.
Finally, we’re sneaking in a few sets of Jump Rope as a finisher for a little extra cardio.
