MASS Construction (Daily Workouts – 082726)
Before Getting Started
08/27/26
MASS Construction
| 1A | KB Swings | 2 x 12 |
| 1B | Goblet Squat | 2 x 8 |
| 2 | Power Clean | 3 @ 55% |
| 3 @ 65% | ||
| 3 @ 70% | ||
| 2 @ 75% | ||
| 2 @ 80% | ||
| 3 | Front Squat | 5 @ 55% |
| 5 @ 65% | ||
| 3 x 5 @ 70% | ||
| 4A | RDL | 3 x 8 |
| 4B | Barbell Shrug | 3 x 8 |
| 4C | DB Reverse Lunge | 3 x 8 |
| 5 | Plank | 2 x 60 sec |
Coach’s Notes
We’re training like athletes today!
Starting the day with the most popular Olympic lift variation when working with athletes, the Power Clean.
If you’re not able to Power Clean, don’t worry, I’ve got a list of potential options that you can use as a substitute.
After Cleans, we’re moving onto to Front Squats. 3 sets of 5 at 70% is a pretty moderate workload. If you want to challenge yourself, bump that second and/or third set to around 75%.
For our supplemental movements, we’ve got some single-leg work (Reverse Lunge), posterior chain (RDL) and core (Planks). Also, snuck in some Shrugs for good measure.
Should be a great day.
