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Med Ball Circuit (Daily Workouts – 061725)

ByCoach Horton Updated On

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
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Remind Me Of Tomorrow’s Workout

6/17/25

Med Ball Circuit

1AMed Ball Vertical Throws4 x 10
1BWall Balls4 x 10
1CMed Ball Slams4 x 10
1DReverse Lunge & Twist4 x 5e
1EMed Ball Side Throw4 x 5e
1FMed Ball Side Slam4 x 5e
1GSeated Med Ball Twists4 x 10e

Coach’s Notes

Roll through each exercise in a true circuit style fashion. Minimal rest (5 to 10 seconds – only more if needed) between exercises.

90 seconds rest between each round. 4 rounds total.

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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