Workouts

Med Ball Circuit (Daily Workouts – 092325)

ByCoach Horton September 23, 2025September 23, 2025

Before Getting Started

Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
Read Here for what to expect each day of the week.
Warm-Ups are not included. Need some Warm-up Ideas? Click Here
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Remind Me Of Tomorrow’s Workout

9/23/25

Med Ball Circuit

4 Rounds Total
Minimal Rest Between Exercises
90 Seconds Rest Between Rounds

1A	Med Ball Vertical Throws	x 10
1B	Wall Balls	x 10
1C	Med Ball Slams	x 10
1D	Reverse Lunge & Twist	x 5e
1E	Med Ball Side Throw	x 5e
1F	Med Ball Side Slam	x 5e
1G	Seated Med Ball Twist	x 10e

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9/24/25 >>

Coach Horton

Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

Before Getting Started

Med Ball Circuit

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