Move. Weight. Fast. (Daily Workouts – 121825)
Before Getting Started
12/18/25
Move. Weight. Fast.
| 1A | Banded Glute Bridge | 2 x 12 |
| 1B | Reach Thru + Rotate | 2 x 8e |
| 2 | Single Arm DB Snatch | 4 x 5e |
| 3 | Deadlift | 4 @ 55% |
| 4 @ 65% | ||
| 4 @ 70% | ||
| 2 x 3 @ 75% | ||
| 4A | Pistol Squat | 4 x 5e |
| 4B | Single Leg RDL | 4 x 5e |
| 5A | Single Arm Farmer Walk | 3 x 20 yd |
| 5B | Lateral Plank | 3 x 20 sec |
| 5C | Standing DB Calf Raise | 3 x 20 |
Coach’s Note
Remember, the Deadlifts are a bit lighter today for a reason. We’re going to be moving Deadlifts earlier in the week next (Tuesday) and working up to a heavy single.
Then, we’re cutting it loose the following week and going for a new PR. So, moral of the story, don’t get carried away with the Deadlifts today.
And then a reminder for the Pistol Squats: if you can’t do a full ‘on-air’ Pistol Squat, use a box or bench to squat down to. It’s a great progression to work toward doing a full Pistol Squat.
