Daily Workouts Cover

Movin’ Weight (Daily Workouts – 033125)

ByCoach Horton Updated On

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

3/31/25

Movin’ Weight

Sets of 7, 6, 5, 4, 3, 2, 1

  • Deadlift 315 lbs
  • Push Press 155 lbs

Break up into sets as necessary

Scaled Level II

  • Deadlift 225 lbs
  • Push Press 95 lbs

Scaled Level I

  • Deadlift 135 lbs
  • Push Press 65 lbs

Coach’s Notes

<< 3/28/24
4/1/25 >>

Share This

Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

Leave a Reply

Your email address will not be published. Required fields are marked *